Holiday Survival: Dealing with Stress and Depression

thin blue line

The holiday season can be a time of stress, depression, and loneliness for many people. Some people are overwhelmed with the busyness of family gatherings, gift buying, and guests, while others are facing the holidays alone away from family. These resources provide tips for coping with holiday stress and depression.

Holiday Stress and Depression

Those Holiday Blues, University of Missouri Extension

Holiday Depression & Stress, National Mental Health Association

Beating the Blues: How to Make the Holidays Less Stressful, North Carolina Cooperative Extension

Coping with Holiday Stress, Iowa State University Extension

Holidays Can Be a Source of Family Stress, Kentucky Cooperative Extension Service

Stress Reducing Tips for the Holidays, The Family Institute

Holidays Without Family

Getting Holiday Spirit Back After a Loss, University of Illinois Extension

Celebrating the Holidays without Family Members (PDF), Family Service Canada

Keeping It Together...While You're Apart, Ohio State University Extension

 

For Other Hot Topics, check here.

thin blue line

Back to CYFERnet Home Page